1
Write the sentence
A meal or a workout, the way you’d say it. “3 eggs and sourdough.” “Bench 4×8 at 80 kg.”
Log the meal in one sentence.
Write what you ate or what you trained. Confirm the card. The day’s allowance keeps rising as afterburn releases, instead of a flat bonus that disappears at midnight.
LogTODAY
3 eggs and a slice of sourdough
Eggs, whole215 kcal
Estimated for 3 eggs. Edit the number if it’s off.
150gConfirm
Sourdough bread80 kcal
38gConfirm
Write it. Confirm it. The day moves.
2
Confirm the card
Check the grams and the meal. Nothing is saved until you do. Repeat phrases can match on the phone, without another lookup.
3
Read a moving target
Training energy is credited as you work, then the afterburn releases over the next day. The ring shows what’s left against that target.
A workout does not expire at midnight.
Most trackers drop a flat calorie bonus on the day you train. Epoc releases that energy across the next 24 hours, so the allowance rises hour by hour while you recover.
A flat bonusGONE AT MIDNIGHT
Epoc24-HOUR RELEASE
The sentence is the request. The card is the record.
Epoc reads what you wrote. The calories, protein, fat, and carbs on the card come from a verified catalog, foods you have saved, or community-confirmed foods. Workout energy comes from the session, not from the model’s guess.
- Grounded food
- A match is labeled verified, community, or estimated, so you can see where the number came from before you save it.
- Honest training
- Active burn is credited when you log the work. Afterburn keeps releasing on a decay curve for about a day.
- One day view
- Eaten, remaining, and macros against your baseline. The target on screen is the one that is still moving.
Free on the App Store and Google Play.
Chat logging, the moving calorie target, and the day view. No ads.